The Effects of Yoga on Education

More and more educational institutions are starting to offer yoga classes. Whether it’s at the elementary school or college level, yoga can really have some positive benefits. What are the most important benefits of these classes? Read on to find out!

Fitness
One problem many children face is obesity. Indeed, they do take gym classes at school, but some of them are just not willing to participate in a constructive manner. They might not enjoy the sports and aerobics that are offered in the class, or they might be shy. When schools decide to implement yoga into their programs, students can have a new option for fitness that’s especially great for students who aren’t into sports.

Stress
If you are a parent or a student, you probably know the immense amount of pressure that young scholars are under these days. It seems that state standards keep being raised, and students are being forced more and more to compete with each other on a regular basis. Therefore, everyone could really use a way to relieve some stress. Yoga absolutely offers this benefit. Not only does it provide a way to get rid of certain types of physical pain and stress, but it gives the students moments of mental freedom.

Spirituality
As you are well aware, God, religion and spirituality have basically been stripped from public schools. Some students do not feel safe even saying a prayer when they are in schools because they have been trained that doing so will offend someone. Fortunately, yoga offers them a time and place during which they can connect with a spiritual inner strength. In yoga classes, moments of complete silence are common, and meditation is normally encouraged. Anyone, whether Christian, Buddhist, Atheist or Agnostic, can benefit from these extended moments.

Electives
Now that you know the positive effects of yoga on education, it’s time to make it a part of the daily routine! Once students reach high school, and sometimes even in middle school, they will begin to take elective courses. It would be wonderful if your school was able to offer yoga as an option, and it’s quite likely that a number of students will want to take it. Bring this up the PTA, school board, or other decision-making stakeholders. Remind them that yoga is also a discipline that students from different age ranges can participate in together, saving money. Older students might even be able to teach the younger ones about the skills involved in yoga.

Mariska Ortiz writes about education, health and more. Her best work is about Early Childhood Education Degrees.

Leave a Reply