28 Nov2010November 28, 2010
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Deva Primal- Relaxing music for Kids Yoga

This is one of my favorite songs that I originally found on the CD, Jai Ma.. it’s also on the   Yoga Revolution CD series, created by Music producer Frank Fitzpatrick,“The first CD in the Yoga Revolution series features an incredible mix of original songs by well-known pop stars, such as Sarah McLachlan, Sting, Sheryl Crow…...

20 Nov2010November 20, 2010
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Angelique Kidjo and Peter Gabriel share their voices for Kids Yoga

Angelique Kidjo has a beautiful voice and is featured with the song below on the Yoga Revolution CD series, created by Music producer Frank Fitzpatrick,“The first CD in the Yoga Revolution series features an incredible mix of original songs by well-known pop stars, such as Sarah McLachlan, Sting, Sheryl Crow, and Michael Franti… and many...

05 Nov2010November 5, 2010
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Asana Built for Two

Want to make yoga a family affair? Here’s a sequence to get you started. By Andrea Ferretti, sequence by Kate Roades There’s never a dull—or quiet—moment in Kate Roades’s yoga classes for kids. “Oh, it’s never silent,” she says, adding that chatting, laughter, and audible groans are the norm. Just recently a little student quipped...

28 Oct2010October 28, 2010
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Busy Moms! Stop the Craziness by Doing Yoga

Yoga is an amazing transformative process! Join me for classes, coaching, workshops and me, learn more… Because we live in a world where feeling stressed is inevitable, a lot of mothers get tired and worn out juggling and balancing their roles. Aside from having a day job, mothers also have to see to it that...

05 Oct2010October 5, 2010
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Prenatal Yoga DVD Instruction

Casey’s comments! I highly recommend you attend a prenatal Yoga class when expecting or trying to expect a little one. I teach on Tuesdays at Belly Bliss at 10:30am and Saturdays at 11 am. Join me. First class FREE! But if you can’t make it to a class take the recommendation from this article.. there...

27 Sep2010September 27, 2010
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Children and Yoga: Why Yoga Matters For 21st Century Children

by Marsha Therese Danzig, MEd In a recent article in Newsweek, it was reported that American children are in a creativity crisis. What does that mean? Children that are given less opportunity or support to role play, express emotions through play, problem solve, create imaginary worlds, make up play friends, and think outside the box...

20 Sep2010September 20, 2010
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Yoga Right for your Kids?

httpv://www.youtube.com/watch?v=bweEYHr30mk My video response to the video above… httpv://www.youtube.com/watch?v=WkeT18l_l5o

19 Sep2010September 19, 2010
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Teach Your Children Well

Leah Kalish is championing yoga for public schools. By J.P. Andrews Is yoga part of your kids’ curriculum? Leah Kalish hopes it will be. She’s on a mission to bring yoga to today’s increasingly stressed schoolchildren. As the director of Yoga Ed., which started in Los Angeles in 2002, Kalish believes yoga can teach physical...

18 Sep2010September 18, 2010
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Kids Yoga Fun!

Found this picture on Yoga Dork’s website… couldn’t help but post! 😉

14 Sep2010September 14, 2010
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Mommy and Baby Exercises – Have Fun Without Leaving Your Little One!

If you’re a new mother, you probably have a very strong bond with your new baby. So strong that the thought of leaving the little one to workout makes you feel apprehensive and nervous but you can feel your fitness levels decreasing. There are supplements like glucuronolactone that you can take to improve your cardiovascular...