30 Nov2010November 30, 2010
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Significance of Yoga For Kids

Yoga is very significant for healthy growth and development of kids. It ensures dynamic growth in all aspects of child development including physical, mental, moral, social, and spiritual. Yoga is considered to be a scientific way of attaining spiritual liberalization. Through this means kids find it easier to link their minds with their hearts and...

25 Nov2010November 25, 2010
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Teaching gratitude to children

By Teresa Power Thanksgiving is a time to reflect on all the good things in our lives. Gratitude and yoga go hand in hand, and practicing simple yoga poses is one way to teach kids thankfulness. Take, for instance, Easy Pose: “I like to relax in Easy Pose, taking deep breaths in and out through...

12 Nov2010November 12, 2010
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So Many Benefits to Kids Yoga

Yoga is a form of exercise, meditation, and breathing practices with Indian roots designed to bring unity to the mind, body, and spirit. Adults have vouched for yoga for years, saying it makes them feel better physically, enhances their ability to concentrate, and brings tranquility to their lives. Now parents and yoga instructors are looking...

11 Nov2010November 11, 2010
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Tips to Make Yoga Easy and Fun for Kids with Disabilities

Talk to anyone who loves yoga and you will probably hear them say, “I practice yoga.” Even the greatest yoga masters think of themselves as yoga students. There is no such thing as the perfect yoga pose. In yoga, we understand that everyone has a beautiful body and that we all move in different ways....

10 Nov2010November 10, 2010
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A Yoga Mom’s Grace-filled adventures… Part 2

A few weeks back my daughter Grace kept me on track with living a yogic lifestyle by motivating me to take her to “Trunk or Treat” at Mile Hi Church (a family friendly safe experience). I hadn’t planned it, as I have been in a funk lately (mostly due to the ongoing up and down...

07 Nov2010November 7, 2010
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Yoga for Kids Part 1 of 3

By Marsha Wenig When presented in a child’s language, yoga can help counter the stress experienced by young people living in a hurry-up world. Our children live in a hurry-up world of busy parents, school pressures, incessant lessons, video games, malls, and competitive sports. We usually don’t think of these influences as stressful for our...

13 Oct2010October 13, 2010
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Yoga for Kids = Less Stress

By Sarena Ulibarri, eHow Contributor Yoga is an ancient system of physical exercise, breathing techniques and meditation practices that aim to strengthen the body and calm the mind. Yoga can be a useful tool for both children and adults, and yoga for children may be especially helpful for developing focus, calmness and body awareness. Stress...