06 May2016May 6, 2016
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Reach up I touch the Sun (Sun Salutation)

Reach up I touch the Sun (Sun Salutation) This is one of our favorites! I recently taught this at the Rocky Mountain Early Childhood Conference on March 15th. We appreciate all 100+ of you that joined us and hope to present at future conferences and bring yoga to your preschools and teach your teachers more of...

29 May2014May 29, 2014
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Kids and Adult Yoga in Cook Park Denver

Kids and Adult Yoga in Cook Park Denver Community Yoga 1st Sunday of the month this summer in Cook Park. Bring the whole family! 9:00-10:00 am Donations only All levels welcome! June 1, July 6, August 3, & Sept 7 West side of Cook Park: S. Monaco & Mexico Ave. Meet by Pavilion 1, close...

09 Aug2013February 5, 2018
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Kids Yoga Guide Team Retreat ~ Day 46 of 90 Day Video Challenge

Kids Yoga Guide Team Retreat I am so grateful! Yesterday my amazing Team members and I got to visit Larkspur Colorado for a business team retreat to dive deeper into our vision and mission. Check out the video! See what new commitment I have made! 😉 Missed the previous video? Click here to catch the...

19 Dec2012December 19, 2012
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Are you Unstoppable? Share we teach this to our Kids? Yoga does!

Are you Unstoppable? Share we teach this to our Kids? Yoga does! Last month, I was blessed to particpate in Jonathan Budd’s Unstoppable Millionaire event, it was a movement! Here are the purpose and mission statements he shared with us! I read these daily as an ongoing focus to keep me aligned with my bigger...

07 Mar2012March 7, 2012
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Perfection is the not the Goal: the Fun Way of Kids Yoga

Kids Yoga is meant to be a fun experience where children are given the opportunity to develop different skills in a non-competitive environment.  So often in schools kids are asked to run up against each other.  The stress of grades on top of the growing pressures of social standards sets young students to race against...

17 Oct2011October 17, 2011
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Support for Kids Yoga in Schools Part 1

When you think of education, what are your first thoughts?  English, math, pens and pencils, a chalkboard with a well dressed teacher, lecturing information for you to quickly jot down or cram into your head before the next big test.  What about movement?  As a child, can you remember learning to ride your first bike,...

11 Oct2011October 11, 2011
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In Schools, Kids Yoga Without the Spiritual

TO “om” or not to “om”: For those who teach yoga in schools, that is a question that arises with regularity. BEND Kate Johnson teaching a class at New Design High School. The little syllable, often intoned by yoga students at the beginning and end of class, signifies different things to different people. But with...

20 Sep2011September 20, 2011
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Kids Yoga Guide support ~ The Wake Up Project ~

Embed Copy About this project Something powerful is happening in the world today. We’ve seen it in Cairo, we’ve seen it in Madison, and we’re continuing to see it on campuses and in communities around the world: young people are waking up and taking a stand for a new future. We know that our generation...

15 Sep2011September 15, 2011
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Multi-Tasking and Baby Yoga what do they have in common?

Multitasking and Baby Yoga what do they have in common? httpv://www.youtube.com/watch?v=aqLfShZd2wU As a business and life coach, I am clear that Multi-tasking is a No-No! But.. I am also a MOM! As moms we are born to multi-task! I also teach BYOBaby Mommy and Me Yoga classes at Belly Bliss, find out what happened in...

13 Sep2011September 13, 2011
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Yoga for Moms! Yoga is not just for Kids…

Being a mom is a full-time job and yoga is the perfect way to let go of stress. Something you can try anywhere are deep breathing techniques.  Sit in a comfortable position, close your eyes, and relax your hands. I recommend basic “breath of fire” breathing, where you breathe rapidly through the nose with equal...