15 Sep2011September 15, 2011
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Multi-Tasking and Baby Yoga what do they have in common?

Multitasking and Baby Yoga what do they have in common? httpv://www.youtube.com/watch?v=aqLfShZd2wU As a business and life coach, I am clear that Multi-tasking is a No-No! But.. I am also a MOM! As moms we are born to multi-task! I also teach BYOBaby Mommy and Me Yoga classes at Belly Bliss, find out what happened in...

13 Sep2011September 13, 2011
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Yoga for Moms! Yoga is not just for Kids…

Being a mom is a full-time job and yoga is the perfect way to let go of stress. Something you can try anywhere are deep breathing techniques.  Sit in a comfortable position, close your eyes, and relax your hands. I recommend basic “breath of fire” breathing, where you breathe rapidly through the nose with equal...

19 May2011May 19, 2011
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Raising a generation of Kids on Yoga

By Vicky Hallett from the Washington Post There’s nothing zen about a room full of 5- to 8-year-olds. Or so I thought until I visited Budding Yogis, a kid-centric studio in Chevy Chase D.C. All it took for instructor Linda Feldman to quiet down a rambunctious room of elementary-schoolers was the ringing of a bell....

18 Apr2011April 18, 2011
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Mondays Baby Boom In Hollywood Series ~ Alanis Morissette ~ (Video)

Alanis Morissette just tweeted a picture of her brand new baby and he’s adorable. Check it out below. Yes, it’s a giant dose of cuteness from a lady who asked if we’d do dirty things in a theater. Singer Alanis Morissette just provided us with the “awww” moment of the day. She just tweeted a picture...

14 Apr2011April 14, 2011
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How Prenatal Yoga Changed My Life (For A While)

Posted by Rebecca I was never really into yoga. Well, I liked the idea of yoga. But the reality? Before I was pregnant, yoga class was an aspirational experience.I am many things, but Stretch Armstrong isn’t one of them. Thus I would spend a good portion of most classes being “adjusted” by teachers with varying...

04 Apr2011April 4, 2011
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Mondays ~ Baby Season In Hollywood ~Kate Hudson

Kate Hudson is ready to start a family with her rocker boyfriend, Matthew Bellamy, a source confirms to PEOPLE. “They couldn’t be more excited,” the source says of Hudson’s being pregnant. “Kate is really happy. She was always excited to have kids again at some point.” The source revealed in regards to the pregnancy, “It...

28 Mar2011March 28, 2011
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Mondays Baby Boom In Hollywood Series ~ John Travolta ~ Kelly Preston

John Travolta, 56, and Kelly Preston, 48, graced the cover of People mag with their new addition, Benjamin, who was born November 23 in Florida What a cutie! Parents John Travolta and Kelly Preston say that baby Benjamin has brought them “a new beginning.” “For us it’s been uplifting. Especially when he smiles at me...

19 Mar2011March 19, 2011
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Scary and Funny all at the same time (Video) ~ That’s Kids Yoga

httpv://www.youtube.com/watch?v=N9oxmRT2YWw Casey’s Comments I love this video!  It’s a great metaphor for life.   Sometimes the best things in life scare you first, then you find them funny. This is what yoga is all about, moving out of your comfort zone and then you find the bliss. Kids yoga is great, because kids start in bliss...

16 Mar2011March 16, 2011
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Kids Yoga shares ~ Personal Trainers for Toddlers?

Exercise is good, but do little kids really need to join gyms and hire personal trainers? According to the Contra Costa Times, around the Bay Area, kids as young as 3 are “learning some of the same exercises — modified for their ages — their parents are doing.” They are working with personal trainers, taking...