02 May2018May 2, 2018
Post
Got Mindfulness? Share this Experience with your kids!

Got Mindfulness? Share this Experience with your kids!

Get hands/mind on practices to share mindfulness with the kids in your life! In this video I review some of the mindfulness practices we do with kids. Learn about the practices and the benefits of mindfulness for kids (as well as for you!) If you want to learn more, register for THIS SATURDAY’S Mindfulness for Kids Continuing Education...

15 Oct2017October 26, 2017
Post
Mindfulness Month:

Mindfulness Month:

Click here to watch the video! Sign up here to get an email each day with great mindfulness and yoga tips to support you and your kids!  

Event

Going Deeper Module 4

Going Deeper in Mindfulness & Yoga for Kids with Special Needs Module 4 includes two, 2.5 hr workshops breakout sessions on Special Needs and Teaching Mindfulness to the next generations. These can be taken individually or together. They are a part of module 4 for people who have completed the First 3 modules and have...

21 Nov2016November 21, 2016
Post
Denver Language School Winter Kids Yoga Session Open to register!

Denver Language School Winter Kids Yoga Session Open to register!

Kids Yoga Guide-Winter16 Dates: 12/9/2016 to 3/10/2017 Schedule: Friday 02:00 PM – 03:15 PM Located in : DLS East, TBD Instructor: Adrienne Yang Build strength, flexibility, stamina and self esteem through yoga postures, breathing exercises, activities and games.   Grade Range: K – 4 Thank you for choosing DLS Fun Club! Regular Student: $140.00 Click here...

12 May2016May 12, 2016
Post
Mindfulness (Heart ~Fullness) for Kids

Mindfulness (Heart ~Fullness) for Kids

Mindfulness (Heart~ Fullness) for Kids: What is mindfulness? Why teach mindfulness? What can we do? Research is showing us that practicing mindfulness and breathing more slowly can help balance the nervous system and tame the sympathetic activity. Slow mindful breaths sends a message to the sympathetic nervous system and heart rate to slow down. In...

02 Mar2012March 2, 2012
Post

Bringing Mindfulness to Schools:

Such good info and worth sharing! An Interview with Co-Founder Megan Cowan  By Elisha Goldstein, Ph.D. If you’ve been following The Mindfulness and Psychotherapy Blog, you’ve read and interacted around the psychology and neuroscience of mindfulness in relation to stress, anxiety, depression, addiction, trauma, and so much more. Today, I have the honor of interviewing,...

09 Aug2011August 9, 2011
Post

Kids Yoga Guide Shares ~ Reading, Writing and Mindfulness

By Suzy DeYoung Tuning to a recent talk radio broadcast, I happened upon an interview with actress Shirley Maclaine. As always, she offered entertaining and thought-provoking opinions on everything from relationships and careers, to UFO’s and re-incarnation. When asked why she feels that it is often so difficult for people to accept others, her answer...