Mindfulness (Heart~ Fullness) for Kids: What is mindfulness? Why teach mindfulness? What can we do? Research is showing us that practicing mindfulness and breathing more slowly can help balance the nervous system and tame the sympathetic activity. Slow mindful breaths sends a message to the sympathetic nervous system and heart rate to slow down. In...
Wise words for a true Kids Yoga Master! Creator Casey Feicht has a special guest today sharing wise words. This true Kids Yoga student shares hers wisdom on obtaining peace! httpv://youtu.be/IjjzSX08qdc Grace guides you through three ways to experience PEACE! Meditate Sit still ????? watch and see!
httpv://youtu.be/t9D3xFopaJU The International Day of Peace was established in 1981 by resolution 36/67 of the United Nations General Assembly to coincide with its opening session, which was held annually on the third Tuesday of September. The first Peace Day was observed in September 1982. In 2001, the General Assembly by unanimous vote adopted resolution 55/282...
Neuroscientist touts benefits of meditation for kids Richard Davidson co-authored book, The Emotional Life of Your Brain Simple meditation techniques, backed up with modern scientific knowledge of the brain, are helping kids hard-wire themselves to be able to better pay attention and become kinder, says neuroscientist Richard Davidson. Davidson — who will speak at the...
Such good info and worth sharing! An Interview with Co-Founder Megan Cowan By Elisha Goldstein, Ph.D. If you’ve been following The Mindfulness and Psychotherapy Blog, you’ve read and interacted around the psychology and neuroscience of mindfulness in relation to stress, anxiety, depression, addiction, trauma, and so much more. Today, I have the honor of interviewing,...
How to Treat ADHD Effectively? Pills, Skills & Love Joseph, a five year old boy diagnosed with ADHD, was making good progress in yoga class at school. He was coming to friendship group once a week, and his mom and dad were working with me [Lynea] on parenting skills. For Joseph, change came slowly but...
Kids Yoga Guide creator Casey Feicht talks about “Integrity” and the judgement of ourselves and how it relates to yoga and kids and the online kids yoga directory. httpv://www.youtube.com/watch?v=hdckO1Y7wvg
Tuesday we Launched Speaking Your Truth Volume two, and I was honored to be one of the contributors. Listen to me share a part of my chapter in this video below! 😉 httpv://www.youtube.com/watch?v=qfTIm9UE_UE To learn more and purchase click here! Speaking Your Truth Volume Two is proud to announce that it is one of the...
Here is a testimonial of the YogiParenting course… httpv://www.youtube.com/watch?v=JfihhOArIDE&feature=player_embedded Casey’s Comment’s These videos are great! I think all parents can relate to what the women above is saying about dealing with kids as they push for their own way, while as parents we are trying to get somewhere. She incorporates taking her own yoga/time out,...
httpv://www.youtube.com/watch?v=SvWJpE1ZT78 Children with Autism Spectrum Disorders (ASD) will benefit from yoga since it addresses both the physical and emotional symptoms of the disorder. The typical gross motor delay, low muscle tone and impaired coordination of ASD often result in low self-esteem and lack of confidence which can extend to other areas of life. Yoga is...
