An inclusive class practices yoga. Learn about some of the benefits of yoga as you and your child explore the following fun and simple yoga poses together: Here is what you might say to your child as you both practice yoga together! Breathing (Pranayama): Every yoga class begins with a few quiet minutes to prepare...
By SHIVANIVORA It isn’t news that yoga has become mainstream in the U.S. Almost 15.8 million Americans chant “om” and move into positions like downward dog and warrior to balance their bodies and calm their minds, according to the magazine, Yoga Journal. But can this popular exercise help wriggling toddlers achieve inner peace? A growing...
Experience of yoga meets experimentation of the West at SYTAR. By Mira Binzen In The Yoga Tradition, Georg Feuerstein, Ph.D., describes the ancient sages as “seers (rishi) who ‘saw’ the truth, who perceived with the inner eye the hidden reality behind the smokescreen of manifest existence.” Today’s discerning Westerner wants a little more proof. We...
Casey’s comments! I highly recommend you attend a prenatal Yoga class when expecting or trying to expect a little one. I teach on Tuesdays at Belly Bliss at 10:30am and Saturdays at 11 am. Join me. First class FREE! But if you can’t make it to a class take the recommendation from this article.. there...
Written by Emily Kennedy- Toronto Children’s Diet and Exercise Examiner Children who practice yoga are better able to regulate their emotions, manage stress and calm themselves. Studies now show that they may also choose better foods to eat and engage in more physical activity than children who do not. It seems simple. Many children who are...
