12 May2016May 12, 2016
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Mindfulness (Heart ~Fullness) for Kids

Mindfulness (Heart ~Fullness) for Kids

Mindfulness (Heart~ Fullness) for Kids: What is mindfulness? Why teach mindfulness? What can we do? Research is showing us that practicing mindfulness and breathing more slowly can help balance the nervous system and tame the sympathetic activity. Slow mindful breaths sends a message to the sympathetic nervous system and heart rate to slow down. In...