30 Aug2011August 30, 2011
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Kids Yoga in the Classroom

As school districts continue to tighten their budget, certain classes become extinct to make way for a more fiscally efficient approach to education. If the days of playing kickball, bombardment and whiffle ball in PE classes are long gone, what is taking their place to fulfill the physical activity requirements of growing children? In 2001,...

09 Jan2011January 9, 2011
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An A+ for School Yoga for Kids

By now, most of us in the green-minded community (and beyond!) are well-versed in the mental and physical health benefits of yoga: A regular practice increases flexibility, strength, posture, and even lung capacity (thanks to the emphasis on deep breathing), and decreases feelings of stress, irritability, anxiety, and depression. When done mindfully and with the...