19 Feb2013February 19, 2013
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Kids Yoga Spring Break Camp Gratitude

Kids Yoga Guide, Casey Feicht, and her team of teachers will guide your kids through this fun week. At Camp Gratitude your kids will… Confidence & Creativity through theatrical games and signing Peace through yoga, meditation and yogic breathing Self-Expression through dance, music and drum circle World Awareness through stories, mandalas and play Growing gratitude...

21 Apr2011April 21, 2011
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5 Benefits of Prenatal Yoga ~ Thanks Babble ~

1: Yoga builds strength Yoga builds strength”One of the best things about yoga is it makes you stronger all over,” says Santa Monica YogaWorks instructor Julie Jacobs. You’ll need that strength in your lower body to carry the added pregnancy weight and compensate for changes in balance. And you’ll need it in your upper body...

11 Dec2010December 11, 2010
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The Balloon Breath Relaxation Technique

by Mellisa Dormoy The balloon breathe is a deep breathing technique based on ancient yogic breathing (and correct breathing). The technique is simple to do and share with your children. It simply consists of a repetition of 3-5 deep breaths that fill up the tummy with air completely, like a big balloon.  Inhaling, take in a...