20 Sep2010September 20, 2010
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Yoga Right for your Kids?

httpv://www.youtube.com/watch?v=bweEYHr30mk My video response to the video above… httpv://www.youtube.com/watch?v=WkeT18l_l5o

19 Sep2010September 19, 2010
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Teach Your Children Well

Leah Kalish is championing yoga for public schools. By J.P. Andrews Is yoga part of your kids’ curriculum? Leah Kalish hopes it will be. She’s on a mission to bring yoga to today’s increasingly stressed schoolchildren. As the director of Yoga Ed., which started in Los Angeles in 2002, Kalish believes yoga can teach physical...

14 Sep2010September 14, 2010
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Mommy and Baby Exercises – Have Fun Without Leaving Your Little One!

If you’re a new mother, you probably have a very strong bond with your new baby. So strong that the thought of leaving the little one to workout makes you feel apprehensive and nervous but you can feel your fitness levels decreasing. There are supplements like glucuronolactone that you can take to improve your cardiovascular...

07 Sep2010September 7, 2010
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Yoga Can Help with Your Kids’ Headaches — and Yours, Too!

by Jill Miller | August 30th, 2010 | Comments (1) topic: Fitness, Health & Wellness, Yoga Yoga yields many rewards. People will often start a practice of yoga because they hear it’s good for back pain, insomnia or for postural imbalances. But months down the road, they realize that they no longer get headaches or...

05 Sep2010September 5, 2010
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Mommy and Me Yoga – Benefits for Life

What can children and parents gain from practicing Yoga together? When should I start teaching Yoga to my son or daughter? What about Mommy and Me classes? Let’s cover a bit of ground, and establish some realistic expectation for parents and children. What can children and parents gain from practicing Yoga together? “The sky is...

01 Sep2010September 1, 2010
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Yoga Postures For Kids – The King of Beasts

How to Roar in Lion Pose Pounce into lion pose with kids yoga where there is no limit to your imagination. Animal yoga for kids is the best way to energize your body and mind. Lion pose is the fiercest hatha yoga posture for kids around. After all, the Lion is known as the King of Beasts. He...