21 Apr2011April 21, 2011
Post

5 Benefits of Prenatal Yoga ~ Thanks Babble ~

1: Yoga builds strength Yoga builds strength”One of the best things about yoga is it makes you stronger all over,” says Santa Monica YogaWorks instructor Julie Jacobs. You’ll need that strength in your lower body to carry the added pregnancy weight and compensate for changes in balance. And you’ll need it in your upper body...