Mindfulness Jar – Calming Jar

Supplies:
Jar
Water
Dish soap
Glitter
Glitter glue

Super Glue the top

Instructions:

1. Fill the jar almost entirely with water. Add glitter and a few drops of dish soap.
2. Close the jar and shake it up. If needed, add drops of dish soap until glitter floats and mixture reaches desired consistency.
3. When you need a break from your day, shake the jar up. As the glitter settles, breathe deeply and let your thoughts settle, too.

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