• Teaching basic meditating and focus to the child.
  • Asking the child to lie down or be seated & keep his/her eyes shut.
  • Inviting the child to envisage a tranquil beautiful setting he/she remembers or invents.
  • Encouraging the kid to remember smell, sight, sound, taste and sensation he/she experienced.
  • Subsequent to 1-2 minutes, going about the place and ask every kid about what the child’s thoughts were.

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