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- Teaching basic meditating and focus to the child.
- Asking the child to lie down or be seated & keep his/her eyes shut.
- Inviting the child to envisage a tranquil beautiful setting he/she remembers or invents.
- Encouraging the kid to remember smell, sight, sound, taste and sensation he/she experienced.
- Subsequent to 1-2 minutes, going about the place and ask every kid about what the child’s thoughts were.
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