Best your Best Self ~ Yoga for Families is a beautifully photographed in nature, spiral bound book that is great for kid and parents alike.
Author Ruth Sharon shares this book with her daughter Alyssa Sharon (both skilled and experienced yoga teachers) and Ruth’s granddaughter Hannah Green.
Through the book you will find Kid’s spot in every chapter for kids to learn and have fun with their families. The book is written in an easy to read manner, with bullet points, beautiful pictures of the three of them doing the yoga poses, at various levels. The five chapters demonstrate qualities to be your best self: flowing, flexible, strong, balanced and calm.
There is authentic yoga philosophy in the form of mantras, sanskrit, chakras, meditation, breathing techniques, sun salutations, and so much more.
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