Last year around the Fourth of July, I found a great blog post by Alicia Watins with additions from

Here is a bit, then click below to see the original post…

Fun Children’s Yoga Poses for 4th of July

Star: start as a baby star and grow big, reaching arms and legs wide. Twinkle hands and toes. Alternatively practice star pose.

Stars & Stripes: have children stand in a row side by side, an arm’s distance apart. Every other child is a star and the others are the stripes (mountain pose, tadasana). When you ring a bell they switch. Like half jumping jacks.

American Eagle: eagle pose (garudanasa)

To see the full post Click here!

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