Get hands/mind on practices to share mindfulness with the kids in your life!

In this video I review some of the mindfulness practices we do with kids. Learn about the practices and the benefits of mindfulness for kids (as well as for you!) If you want to learn more, register for THIS SATURDAY’S Mindfulness for Kids Continuing Education Workshop, a 2 1/2 hour workshop on May 5th that will cover in-depth practices, breathwork, setting intentions, affirmations, meditations, tools, and resources for teaching kids mindfulness. Register here!

Yes, we are mindful that the lighting is not perfect, and it’s more important to us to breathe, be mindful and share this with you! Progress not perfection!

Namaste and Play!