Got Mindfulness? Share this Experience with your kids!

Get hands/mind on practices to share mindfulness with the kids in your life!

In this video I review some of the mindfulness practices we do with kids. Learn about the practices and the benefits of mindfulness for kids (as well as for you!) If you want to learn more, register for THIS SATURDAY’S Mindfulness for Kids Continuing Education Workshop, a 2 1/2 hour workshop on May 5th that will cover in-depth practices, breathwork, setting intentions, affirmations, meditations, tools, and resources for teaching kids mindfulness. Register here!

Yes, we are mindful that the lighting is not perfect, and it’s more important to us to breathe, be mindful and share this with you! Progress not perfection!

Namaste and Play!

About author

Casey Feicht (Casey)

Casey Feicht began teaching yoga since 1998. As a personal trainer for 20 years and a lifestyle design coach, she is passionate about kids, parents, and families being active and healthy together while finding harmony and balance in Mind, Body, and Spirit. She began teaching at health clubs and owned my own home studio.

Casey’s children’s yoga quest began in 2005 during her pregnancy with her daughter Grace. She attended Shakta Kaur Khalsa’s Radiant Child Yoga Program. Even though Casey was a Vinyasa teacher and she is a Kundalini teacher the message is the same: kids need to move and love yoga! Casey loves her music and learned a great deal her training.

Casey found that she needed to share kids yoga with more people. Initially, she was in need of more subs for her classes. In 2010, she began leading Kids Yoga Teacher Trainings and had the desire to bring more classes to the Denver community and schools.

Casey created the website KidsYogaGuide.com which has tons of free resources, reviews, products and education for parents and teachers. The website continues to share her passion and allows her to be more available for her daughter.

https://kidsyogaguide.com