The class is designed to empower Tweens and teens by helping them build self-confidence, respect others and develop an awareness for their own body and surroundings.
They will learn yoga postures and breathing/relaxation techniques, all while having a good time.
Life skills that will last a lifetime.
PLEASE HAVE YOUR CHILD BRING A WATER BOTTLE TO CLASS! THANK YOU!
Classes at Mudra Yoga Studio on Monday from 5:30-6:30pm
Adult Yoga at the same time.
560 S. Holly St #15, Denver CO ~
Namaste and Play!