The class is designed to empower children by helping them build self-confidence, respect others and develop an awareness for their own body and surroundings.
While working at their own pace, they will learn yoga postures and breathing/relaxation techniques. The classes will be a playful environment which include fun activities such as games, singing, and dancing.
Kids will explore yoga postures, yoga games, song and move beyond the physical practice while learning to enjoy mind-body connection, deeper awareness and the ability to relax and de-stress through the “Fun” practice of yoga
Classes at Mudra Yoga Studio on Saturday at 9-10:15am
Parents are welcome to Stay and Play!
(1 Adult FREE per kid)
Saturdays 9-10:15pm 1550 S. Pearl St #202, Denver CO Adult yoga happens at the same time next door, practice for yourself while kids enjoy yoga too!
Thursdays 4:30pm – 5:45pm 560 S. Holly St. Denver CO 80246