14 Jul2011July 14, 2011
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Babies can do yoga? Kids Yoga Guide shares the truth!

Babies can do yoga? Kids Yoga Guide share the truth! Yes, they can! And they need your help. Gently massaging, moving and engaging with your baby, Baby yoga is a great way to practice yoga.  Yoga means to yoke=union= unite, and what better way to begin life than continue this extension of oneness that the...

21 Apr2011April 21, 2011
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5 Benefits of Prenatal Yoga ~ Thanks Babble ~

1: Yoga builds strength Yoga builds strength”One of the best things about yoga is it makes you stronger all over,” says Santa Monica YogaWorks instructor Julie Jacobs. You’ll need that strength in your lower body to carry the added pregnancy weight and compensate for changes in balance. And you’ll need it in your upper body...

14 Apr2011April 14, 2011
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How Prenatal Yoga Changed My Life (For A While)

Posted by Rebecca I was never really into yoga. Well, I liked the idea of yoga. But the reality? Before I was pregnant, yoga class was an aspirational experience.I am many things, but Stretch Armstrong isn’t one of them. Thus I would spend a good portion of most classes being “adjusted” by teachers with varying...

21 Mar2011March 21, 2011
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Mondays Baby Boom In Hollywood Series ~ Natalie Portman ~

Natalie Portman has been the talk of the town since Black Swan dropped, yet somehow managed to hide her big news, for a short time. Turns out Portman’s not only engaged to choreographer and costar Benjamin Millepied, 33, but she’s also carrying his baby. She gave her man a shout-out when she won the Golden...

10 Feb2011February 10, 2011
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Meet Jim Fay- Cofounder of Love and Logic for Kids and Parents (Compliments Yoga)

Raising Responsible Kids without Raising the Roof httpv://www.youtube.com/watch?v=vJeUJV7OL6w It’s true. You can raise responsible kids who think about how their actions will affect their lives and those around them. Through real life examples, Jim Fay, co-founder of The Love and Logic Institute, gives you four easy to learn steps that will change your life and...

07 Jan2011January 7, 2011
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Busy Moms Stay In Shape With Yoga!

There are a lot of people who are crazy about yoga. The reason why most people do yoga is that it makes them feel better and in shape. The different poses and postures make their body healthy. Yoga for most is the best way to relax and unwind. If you want to keep your body...

03 Jan2011January 3, 2011
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Yoga Prepares Mothers for Today and Tomorrow

Pregnancy and motherhood are journeys we sign onto for a lifetime.  Think of the last journey you planned.  How did you prepare?  Did you read a book about your destination?  Did you contemplate what to pack?  Maybe, if the journey was physical you started training. Imagine preparing for this journey being surrounded by a group...

05 Oct2010October 5, 2010
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Prenatal Yoga DVD Instruction

Casey’s comments! I highly recommend you attend a prenatal Yoga class when expecting or trying to expect a little one. I teach on Tuesdays at Belly Bliss at 10:30am and Saturdays at 11 am. Join me. First class FREE! But if you can’t make it to a class take the recommendation from this article.. there...