09 Feb2011February 9, 2011
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Hot Yoga of for Kids?

Starting your kids out young in yoga sounds like a great idea, but would you bring your child to a hot yoga class? In case you haven’t heard, Bikram’s self-proclaimed “torture chambers” are a series of twenty-six postures in a 104-degree room for 90 minutes. It is an extreme workout. Instructors say it’s natural to...

29 Jan2011January 29, 2011
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Kids yoga and Love and Logic parenting- a match made in heaven!

Too Many Words “That boy is going to be the death of me. He never listens. I tell him and I tell him, but do you think he cares what I say? No! Not in the least. I don’t know how he is going to learn if he never listens.” We’ve all heard the parent...

07 Jan2011January 7, 2011
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Busy Moms Stay In Shape With Yoga!

There are a lot of people who are crazy about yoga. The reason why most people do yoga is that it makes them feel better and in shape. The different poses and postures make their body healthy. Yoga for most is the best way to relax and unwind. If you want to keep your body...

14 Sep2010September 14, 2010
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Mommy and Baby Exercises – Have Fun Without Leaving Your Little One!

If you’re a new mother, you probably have a very strong bond with your new baby. So strong that the thought of leaving the little one to workout makes you feel apprehensive and nervous. While you want to get in shape and get your pre-pregnancy body back, you also can’t stand the thought of not...

07 Sep2010September 7, 2010
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Yoga Can Help with Your Kids’ Headaches — and Yours, Too!

by Jill Miller | August 30th, 2010 | Comments (1) topic: Fitness, Health & Wellness, Yoga Yoga yields many rewards. People will often start a practice of yoga because they hear it’s good for back pain, insomnia or for postural imbalances. But months down the road, they realize that they no longer get headaches or...