There are a lot of people who are crazy about yoga. The reason why most people do yoga is that it makes them feel better and in shape. The different poses and postures make their body healthy. Yoga for most is the best way to relax and unwind. If you want to keep your body...
Want to make yoga a family affair? Here’s a sequence to get you started. By Andrea Ferretti, sequence by Kate Roades There’s never a dull—or quiet—moment in Kate Roades’s yoga classes for kids. “Oh, it’s never silent,” she says, adding that chatting, laughter, and audible groans are the norm. Just recently a little student quipped...
By SHIVANIVORA It isn’t news that yoga has become mainstream in the U.S. Almost 15.8 million Americans chant “om” and move into positions like downward dog and warrior to balance their bodies and calm their minds, according to the magazine, Yoga Journal. But can this popular exercise help wriggling toddlers achieve inner peace? A growing...
Casey’s comments! I highly recommend you attend a prenatal Yoga class when expecting or trying to expect a little one. I teach on Tuesdays at Belly Bliss at 10:30am and Saturdays at 11 am. Join me. First class FREE! But if you can’t make it to a class take the recommendation from this article.. there...
What can children and parents gain from practicing Yoga together? When should I start teaching Yoga to my son or daughter? What about Mommy and Me classes? Let’s cover a bit of ground, and establish some realistic expectation for parents and children. What can children and parents gain from practicing Yoga together? “The sky is...
