18 Sep2010September 18, 2010

Kids Yoga Fun!

Found this picture on Yoga Dork’s website… couldn’t help but post! 😉

11 Sep2010September 11, 2010

Top 10 Tips For Teaching Kids Yoga

By Donna K Freeman Kids yoga has become increasingly popular as of late. However, many yoga instructors find themselves at a loss when faced with their first yoga class for kids. The instructors know the poses, how to develop flow sequences, various pranayama exercises, and how to perform adjustments. However, they now have a group...

07 Sep2010September 7, 2010

Yoga Can Help with Your Kids’ Headaches — and Yours, Too!

by Jill Miller | August 30th, 2010 | Comments (1) topic: Fitness, Health & Wellness, Yoga Yoga yields many rewards. People will often start a practice of yoga because they hear it’s good for back pain, insomnia or for postural imbalances. But months down the road, they realize that they no longer get headaches or...

06 Sep2010September 6, 2010

25 Reasons Your Kids Should Do Yoga

Yoga, the ancient Indian art of stretching, breathing, and meditation, has never been more popular. Since its beginnings over 5,000 years ago, millions of people around the world incorporate the practice of yoga in their daily lives. However, many people who practice yoga have never thought about sharing this activity with their children. Here, we...

01 Sep2010September 1, 2010

Yoga Postures For Kids – The King of Beasts

How to Roar in Lion Pose Pounce into lion pose with kids yoga where there is no limit to your imagination. Animal yoga for kids is the best way to energize your body and mind. Lion pose is the fiercest hatha yoga posture for kids around. After all, the Lion is known as the King of Beasts. He...

24 Aug2010August 24, 2010

Burrito Pose (Video)

This video has moved to the Kids Yoga Guide Membership site… click here to find out more. This was in one of my classes, I love eating burritos! 😉