04 Oct2010October 4, 2010
Post

Yoga is physical activity that helps Kids choose healthier foods

Written by Emily Kennedy- Toronto Children’s Diet and Exercise Examiner Children who practice yoga are better able to regulate their emotions, manage stress and calm themselves. Studies now show that they may also choose better foods to eat and engage in more physical activity than children who do not. It seems simple. Many children who are...

27 Sep2010September 27, 2010
Post

Children and Yoga: Why Yoga Matters For 21st Century Children

by Marsha Therese Danzig, MEd In a recent article in Newsweek, it was reported that American children are in a creativity crisis. What does that mean? Children that are given less opportunity or support to role play, express emotions through play, problem solve, create imaginary worlds, make up play friends, and think outside the box...

18 Sep2010September 18, 2010
Post

Kids Yoga Fun!

Found this picture on Yoga Dork’s website… couldn’t help but post! 😉

11 Sep2010September 11, 2010
Post

Top 10 Tips For Teaching Kids Yoga

By Donna K Freeman Kids yoga has become increasingly popular as of late. However, many yoga instructors find themselves at a loss when faced with their first yoga class for kids. The instructors know the poses, how to develop flow sequences, various pranayama exercises, and how to perform adjustments. However, they now have a group...

07 Sep2010September 7, 2010
Post

Yoga Can Help with Your Kids’ Headaches — and Yours, Too!

by Jill Miller | August 30th, 2010 | Comments (1) topic: Fitness, Health & Wellness, Yoga Yoga yields many rewards. People will often start a practice of yoga because they hear it’s good for back pain, insomnia or for postural imbalances. But months down the road, they realize that they no longer get headaches or...

01 Sep2010September 1, 2010
Post

Yoga Postures For Kids – The King of Beasts

How to Roar in Lion Pose Pounce into lion pose with kids yoga where there is no limit to your imagination. Animal yoga for kids is the best way to energize your body and mind. Lion pose is the fiercest hatha yoga posture for kids around. After all, the Lion is known as the King of Beasts. He...

24 Aug2010August 24, 2010
Post

Burrito Pose (Video)

This video has moved to the Kids Yoga Guide Membership site… click here to find out more. This was in one of my classes, I love eating burritos! 😉