Young children love Halloween. They get to dress up as their favorite character, stay up late and go door to door collecting candy. Most parents might also love browsing through sites like hellhorror.com and setting up horror movies for their children to watch at night. Now, adding Halloween Yoga to the mix helps to make...
Yoga is an amazing transformative process! Join me for classes, coaching, workshops and me, learn more… Because we live in a world where feeling stressed is inevitable, a lot of mothers get tired and worn out juggling and balancing their roles. Aside from having a day job, mothers also have to see to it that...
As a Yoga mom of a four, almost five, year old Grace, I get to practice more of my yoga off the mat than on these days… Getting into a handstand is easy when I compare it to raising my daughter Grace. She challenges me to be patient, she gives me many opportunities to practice...
Today’s kids are under so much stress right from school and in facing their parents and peers. Your child has to meet lot of deadlines and pressures right from homework to extracurricular activities to tuition and excel classes in Denver or elsewhere. And like the adults in their life, a lot of kids today are...
An inclusive class practices yoga. Learn about some of the benefits of yoga as you and your child explore the following fun and simple yoga poses together: Here is what you might say to your child as you both practice yoga together! Breathing (Pranayama): Every yoga class begins with a few quiet minutes to prepare...
By Sarena Ulibarri, eHow Contributor Yoga is an ancient system of physical exercise, breathing techniques and meditation practices that aim to strengthen the body and calm the mind. Yoga can be a useful tool for both children and adults, and yoga for children may be especially helpful for developing focus, calmness and body awareness. Stress...
By SHIVANIVORA It isn’t news that yoga has become mainstream in the U.S. Almost 15.8 million Americans chant “om” and move into positions like downward dog and warrior to balance their bodies and calm their minds, according to the magazine, Yoga Journal. But can this popular exercise help wriggling toddlers achieve inner peace? A growing...
Experience of yoga meets experimentation of the West at SYTAR. By Mira Binzen In The Yoga Tradition, Georg Feuerstein, Ph.D., describes the ancient sages as “seers (rishi) who ‘saw’ the truth, who perceived with the inner eye the hidden reality behind the smokescreen of manifest existence.” Today’s discerning Westerner wants a little more proof. We...
Casey’s comments! I highly recommend you attend a prenatal Yoga class when expecting or trying to expect a little one. I teach on Tuesdays at Belly Bliss at 10:30am and Saturdays at 11 am. Join me. First class FREE! But if you can’t make it to a class take the recommendation from this article.. there...
Written by Emily Kennedy- Toronto Children’s Diet and Exercise Examiner Children who practice yoga are better able to regulate their emotions, manage stress and calm themselves. Studies now show that they may also choose better foods to eat and engage in more physical activity than children who do not. It seems simple. Many children who are...
