My daughter Grace is showing up on of our exercises, where moms strengthen legs and arms while interacting with their little ones. ! So much fun! 😉
The demand is high for Baby Yoga Classes, so we have added another class. Moms just had a baby? This class is great for you if you are 6 weeks postpartum until your baby is walking.
BYOBaby Yoga ~ Mommy & Me Yoga
An excellent class for busy mothers, allowing moms to enjoy yoga, introduce their baby to the practice, and promote mother and baby bonding. Yoga poses for mom promote wellness specific to post-partum bodies, and interactive poses for baby help with development and establishing good sleeping habits, as well as relief of reflux, gas and colic. This class is ideal for babies ages 6 weeks to walking.
Sign up online each week, this class will fill up!
Namaste & Play!