08 Sep2010September 8, 2010
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Toddler Yoga: Yoga is not just for grownups anymore- FREE Class Sunday…

by Michelle on August 12, 2010 We’ve all heard about how great yoga is for us and how it will increase our calm, decrease our stress, and improve our bodies, but what about our little ones? Can they benefit from yoga too, despite the fact that they aren’t stressed or out of shape? The answer...

07 Sep2010September 7, 2010
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Yoga Can Help with Your Kids’ Headaches — and Yours, Too!

by Jill Miller | August 30th, 2010 | Comments (1) topic: Fitness, Health & Wellness, Yoga Yoga yields many rewards. People will often start a practice of yoga because they hear it’s good for back pain, insomnia or for postural imbalances. But months down the road, they realize that they no longer get headaches or...

05 Sep2010September 5, 2010
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Mommy and Me Yoga – Benefits for Life

What can children and parents gain from practicing Yoga together? When should I start teaching Yoga to my son or daughter? What about Mommy and Me classes? Let’s cover a bit of ground, and establish some realistic expectation for parents and children. What can children and parents gain from practicing Yoga together? “The sky is...

01 Sep2010September 1, 2010
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Yoga Postures For Kids – The King of Beasts

How to Roar in Lion Pose Pounce into lion pose with kids yoga where there is no limit to your imagination. Animal yoga for kids is the best way to energize your body and mind. Lion pose is the fiercest hatha yoga posture for kids around. After all, the Lion is known as the King of Beasts. He...

31 Aug2010August 31, 2010
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Some Yoga Fun!

My Kids Yoga Teacher Training partner Christen Bakken of Yoga for Young Warriors is leading the kids in airplane pose. My daughter Grace is in the pink to her left! So happy and so much fun! httpvh://www.youtube.com/watch?v=V3mwTQJdoPg

30 Aug2010August 30, 2010
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Kids Yoga Teacher Training

September 11 and 12, 2010 Casey Feicht of Fun and Healthy Lifestyles and Christen Bakken of Yoga For Young Warriors will be leading a kid teacher training for anyone-current yoga teachers, day care providers, school teachers, moms & dads, and people who love kids!. This 20 hour training will include workshop hours, observations and assisting...

29 Aug2010August 29, 2010
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Kids Yoga – A Viable Option for Busy Parents

In some geographic areas, such as southern California, there is an abundance of Yoga classes for children. While in some other areas, there is no choice at all. In New England, you would be lucky to find one Yoga class for children, within any town, if you travel outside of Boston or Providence. Of course,...

24 Aug2010August 24, 2010
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Burrito Pose (Video)

This video has moved to the Kids Yoga Guide Membership site… click here to find out more. This was in one of my classes, I love eating burritos! 😉

24 Aug2010August 24, 2010
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Yoga for School Age Kids

Not every child is good at sports and it’s sometimes difficult to know how to get your children to exercise, when you know they don’t enjoy competing. Forcing children into competitive situations can be damaging to their self-confidence and reinforce their dislike of exercise of any kind. When your child isn’t getting enough exercise, it...