07 Oct2010October 7, 2010
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Yoga for Kids–Now Proven Effective!

Experience of yoga meets experimentation of the West at SYTAR. By Mira Binzen In The Yoga Tradition, Georg Feuerstein, Ph.D., describes the ancient sages as “seers (rishi) who ‘saw’ the truth, who perceived with the inner eye the hidden reality behind the smoke screen of manifest existence.” Today’s discerning Westerner wants a little more proof....

05 Oct2010October 5, 2010
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Prenatal Yoga DVD Instruction

Casey’s comments! I highly recommend you attend a prenatal Yoga class when expecting or trying to expect a little one. I teach on Tuesdays at Belly Bliss at 10:30am and Saturdays at 11 am. Join me. First class FREE! But if you can’t make it to a class take the recommendation from this article.. there...

04 Oct2010October 4, 2010
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Yoga is physical activity that helps Kids choose healthier foods

Written by Emily Kennedy- Toronto Children’s Diet and Exercise Examiner Children who practice yoga are better able to regulate their emotions, manage stress and calm themselves. Studies now show that they may also choose better foods to eat and engage in more physical activity than children who do not. It seems simple. Many children who are...

27 Sep2010September 27, 2010
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Children and Yoga: Why Yoga Matters For 21st Century Children

by Marsha Therese Danzig, MEd In a recent article in Newsweek, it was reported that American children are in a creativity crisis. What does that mean? Children that are given less opportunity or support to role play, express emotions through play, problem solve, create imaginary worlds, make up play friends, and think outside the box...

20 Sep2010September 20, 2010
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Yoga Right for your Kids?

httpv://www.youtube.com/watch?v=bweEYHr30mk My video response to the video above… httpv://www.youtube.com/watch?v=WkeT18l_l5o

19 Sep2010September 19, 2010
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Teach Your Children Well

Leah Kalish is championing yoga for public schools. By J.P. Andrews Is yoga part of your kids’ curriculum? Leah Kalish hopes it will be. She’s on a mission to bring yoga to today’s increasingly stressed schoolchildren. As the director of Yoga Ed., which started in Los Angeles in 2002, Kalish believes yoga can teach physical...

18 Sep2010September 18, 2010
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Kids Yoga Fun!

Found this picture on Yoga Dork’s website… couldn’t help but post! 😉

14 Sep2010September 14, 2010
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Mommy and Baby Exercises – Have Fun Without Leaving Your Little One!

If you’re a new mother, you probably have a very strong bond with your new baby. So strong that the thought of leaving the little one to workout makes you feel apprehensive and nervous. While you want to get in shape and get your pre-pregnancy body back, you also can’t stand the thought of not...

11 Sep2010September 11, 2010
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Top 10 Tips For Teaching Kids Yoga

By Donna K Freeman Kids yoga has become increasingly popular as of late. However, many yoga instructors find themselves at a loss when faced with their first yoga class for kids. The instructors know the poses, how to develop flow sequences, various pranayama exercises, and how to perform adjustments. However, they now have a group...