4 Benefits of Children’s Yoga for Childhood Anxiety
The health benefits of yoga are becoming increasingly obvious. Men, women, and children that enjoy yoga regularly are able to control their weight, improve their muscle strength and stamina, boost their immune system, and so on – taking advantage of all of the well-known and well-researched benefits of yoga practices.
But what few people realize is just how beneficial that yoga is for mental health as well, especially anxiety. Children, like adults, can benefit greatly from regular yoga, in ways that many people don’t even realize. Some parents have also tried CBD products such as using CBDPure for anxiety with themselves as well as their children, however, it does depend on the parents. It is a good idea to do some research on pharmaceutical grade cbd oil if you are thinking about giving your children CBD, so you are aware of what it is and as well as its various uses. Kids yoga may not only have benefits for children living with anxiety now – children that learn to embrace yoga and take it with them as an adult may also find that they gain long term mental health benefits. Benefits of Kids Yoga There is a genuine spiritual component to yoga that can be very advantageous. But for the sake of this article, we’ll look at the benefits that no one can refute. These include:
Better Breathing Techniques –Children that show anxiety at a young age may start to develop poor breathing habits. While the mechanism isn’t exactly clear, anxiety seems to cause more shallow breathing, and this can lead to an exacerbation of anxiety symptoms later in life, along with panic attacks. Yoga teaches better breathing, which can stick with children as they get older.
Keep Moving – Exercise may be important for physical health, but it is arguably just as important for mental health. Children that don’t get enough exercise are bound to have unused energy, and that unused energy may turn into stress and anxiety just as it does with adults. It also teaches them yet another sport that they can enjoy when they do become adults and reduces the likelihood that your child will adopt unhealthy inactivity habits.
Social Activity – While some kids yoga takes place in the comfort of your own home, those that decide to take their child to yoga classes are placing their children in the perfect social activity for those with anxiety. With yoga, your child will be surrounded by other children in a fun environment with less of the social pressures of school and events. It’ll give children with social issues a greater chance to branch out without too much pressure on them, which can be great for social anxieties. This point reminds me of one that is only relevant for adults. Some find smoking marijuana to be a very calming way of dealing with this anxiety in a social setting. This has become a more regular occurrence now that it is legal in some states and because of the wider range of products now being provided by dispensary supplies suppliers.
Control – Yoga is also about control over the mind and body. When you suffer from anxiety, it can often feel as though you’re losing control. Learning to control these things at a young age can have a lasting impact on your child as they become an adult. Even as a child, you may find that when your kid has anxiety, re-learning that control over themselves can have a fairly profound impact. All of this also ignores the secondary benefits as well. Children with healthier immune systems that are able to maintain healthy weights are more likely to have good self-esteem, which can help with anxiety. This is the reason it could be a massive advancement for our children of the future, healthier and balanced bodies that are created through various means, such as yoga or even supplements like Vitamin C+ Elderberry and others that look to improve immune defenses and the overall resiliency of a body and therefore mind.
Kid’s yoga is also something that can be done with adults, improving the parent and child relationship. There are many reasons beyond the four above to believe that yoga can help your child with their anxieties. Like all exercises, yoga isn’t going to be a treatment in itself.
If your child is suffering from serious anxiety – and if you suffer from anxiety as well – you’re still going to need to deal with the anxiety directly. But there are many reasons to believe that adding child yoga into your kid’s life can be advantageous, and it’s something you should consider if you’re looking for new activities for your child to do.
About the Author: Ryan Rivera is focused on reducing anxiety at a young age. He has a website about anxiety that can be found at www.calmclinic.com