09 Mar2012March 9, 2012

Musical Yoga for Kids

Musical Yoga for Kids What color are you today? httpv://youtu.be/Ur5AYncDDE0 I love this song, kids really connect with colors and it helps them to identify their and understand their feelings. 😉 Those of us understand the Chakras, and the rainbows and how they are related. Share this beautiful video with your kids today and find...

07 Mar2012March 7, 2012

Perfection is the not the Goal: the Fun Way of Kids Yoga

Kids Yoga is meant to be a fun experience where children are given the opportunity to develop different skills in a non-competitive environment.  So often in schools kids are asked to run up against each other.  The stress of grades on top of the growing pressures of social standards sets young students to race against...

06 Mar2012March 6, 2012

Is Yoga a Religion? Cultivating Diverse Community

For a lot of people, yoga appears to go against all they know and understand through religious faith.  Through a religious lens, yoga has all the traits of any other creed.  We sit with our hands in prayer, bow to images and idols, sing and chant with one another, and dance ecstatically in celebration. All...

02 Mar2012March 2, 2012

Bringing Mindfulness to Schools:

Such good info and worth sharing! An Interview with Co-Founder Megan Cowan By Elisha Goldstein, Ph.D. If you’ve been following The Mindfulness and Psychotherapy Blog, you’ve read and interacted around the psychology and neuroscience of mindfulness in relation to stress, anxiety, depression, addiction, trauma, and so much more. Today, I have the honor of interviewing,...

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