Sure, it’s important to find time to exercise after the birth of your baby. But it can be hard to tear yourself away from the amazing new being in your life. Mary Beth Knight, creator of the MommyMuscle Restore The Core DVD and a mother of two, designed the following workout so that you don’t...
We love this video. It’s eclectic with an amazing mix of yoga poses, the fascinating story of Ganesha, and the experience of yoga for a child’s point of view. The art is appealing, the cultural values are present. Sharing the asanas (postures) in three languages is truly a gift, it obvious the children are enjoying...
A karma yogi flexes her substantial political muscle in favor of family time. By Diane Anderson Joan Blades is one busy woman. She and her husband sold Berkeley Systems, the software company that created the once ubiquitous flying toasters screensavers, for millions in 1997. In 1998, she cofounded MoveOn.org, which has since grown into a...
I have a few questions for you? Are you a yoga teacher? Do you Love Kids? Already teaching kids in the school system? Teaching Kids Yoga? Do you find yourself running out of ideas on how to keep the kids engaged? Feeling challenged with classroom room management? If you answered yes to any of the...
httpv://www.youtube.com/watch?v=mX6bB0-g6hY This is a fun way to teach kids to calm their bodies and minds, and have fun at the same time. Yoga is about enlightenment, and when we laugh and giggle, we feel light! Try this with the kids in your life.
The Secret to Happy Working Moms by Jackie Morgan MacDougall “I can bring home the bacon. Fry it up in a pan. And never let you forget you’re a man.” Those words were the very definition of a “24-hour woman” in a classic ’70s perfume commercial. (Let’s not even talk about the nasty stench of...
httpv://www.youtube.com/watch?v=ttlSTpDvQps This is from my Monday classes at Belly Bliss at 10am. Try this at home, or if your in the Denver area, join us. This is a great song to get kids singing, working on fine motor skills, and using their breathe. Namaste & Play
Baby Yoga complements Baby Massage wonderfully. Although a relatively new concept to the US, Baby Yoga has been practiced in other cultures for hundreds of years. In India, it is traditional for new born babies to receive a daily massage and some yoga from birth. Baby Yoga can bring a number of benefits to baby...
This is a very simple statement, yet not so easy to do-Keep your promises. I try to conduct my life in this manner. If you tell someone that you will do something for them, you can’t turn around at the last minute and say, I didn’t do it because it wasn’t convenient. Keeping your promises...
Story link: MyFoxTWINCITIES.com Casey’s Comment This is incredible, my daughter Grace often says she wants to teach my classes as well. At five, we will have to wait and she what develops over the next few years. Namaste & Play!
