Yoga practice requires a balance of focus and playfulness. Many teachers (myself included) can get bogged down in the “seriousness” of yoga practice, and lose sight of the joy inherent in moving the body, expressing one’s intention to experience happiness, and simply being in a room full of other yogis. When I find myself getting...
The Truth About Yoga For Children With Asthma With Specific Exercises to Help Relieve Symptoms By Donna K Freeman Yoga has tremendous benefits for children with asthma. This article will itemize some of those benefits as well as provide specific exercises which children with asthma can perform to reap these benefits. Anything that can help...
Casey Comments. I found this to be very powerful and felt the need to share. If you feel so moved… please get involved. Thanks YogaKids for pioneering such power with kids yoga and being of service.
Too Many Words “That boy is going to be the death of me. He never listens. I tell him and I tell him, but do you think he cares what I say? No! Not in the least. I don’t know how he is going to learn if he never listens.” We’ve all heard the parent...
httpv://www.youtube.com/watch?v=Dwgd5nFo56o This video is so cute.. I will have to look through my achives of videos to see if I have any of Grace doing yoga at this age. So much fun. With Toddlers.. it’s about teaching them the lifestyles and exposing yoga to them. It becomes a way of life. Have you recorded your...
Yoga instructor Nicole Calvano photographed at her home in East Brunswick. (Mary Iuvone / For The Times) By For The Times | NJ.com PLAINSBORO – Nicole Calvano, smiling serenely and exuding limitless patience, sat the small gathering of children and parents in a circle. Calvano, 28, of East Brunswick, yoga instructor and passionate advocate for...
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Dogi the Yogi is a cute book that captures kids attention. Kids naturally love their dogs and to see Dogi the Yogi doing all their favorite pose, encourages them to join along. I use this book often with my 5 year old and also in my kids yoga classes. All kids love this book! I...
By Donna Freeman Setting goals is an important skill to teach children. By reflecting on their interests and abilities and deciding upon areas where they want to improve, children learn valuable self-reflections tools. Goals also help improve concentration, self-esteem and motivation as they provide a focus for mental and physical energy. Having a defined purpose also...
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