30 Oct2010October 30, 2010
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Fun with Halloween Kids Yoga Poses

Young children love Halloween. They get to dress up as their favorite character, stay up late and go door to door collecting candy. Adding Halloween Yoga to the mix helps to make this holiday healthier and is an ideal activity for any Halloween Party. Pumpkin: pumpkin breathing – inhale and make your chest nice and...

28 Oct2010October 28, 2010
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Busy Moms! Stop the Craziness by Doing Yoga

Yoga is an amazing transformative process! Join me for classes, coaching, workshops and me, learn more… Because we live in a world where feeling stressed is inevitable, a lot of mothers get tired and worn out juggling and balancing their roles. Aside from having a day job, mothers also have to see to it that...

25 Oct2010October 25, 2010
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A Yoga Mom’s Grace-filled adventures…

As a Yoga mom of a four, almost five, year old Grace, I get to practice more of my yoga off the mat than on these days… Getting into a handstand is easy when I compare it to raising my daughter Grace. She challenges me to be patient, she gives me many opportunities to practice...

19 Oct2010October 19, 2010
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Catch Them When They Are Young: Yoga For Kids

Today’s kids are under so much stress right from school and in facing their parents and peers. Your child has to meet lot of deadlines and pressures right from homework to extracurricular activities to tuition and computer classes. And like the adults in their life, a lot of kids today are looking for ways to...

13 Oct2010October 13, 2010
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Yoga for Kids = Less Stress

By Sarena Ulibarri, eHow Contributor Yoga is an ancient system of physical exercise, breathing techniques and meditation practices that aim to strengthen the body and calm the mind. Yoga can be a useful tool for both children and adults, and yoga for children may be especially helpful for developing focus, calmness and body awareness. Stress...

08 Oct2010October 8, 2010
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Downward-Facing Dog for the Diaper Set

By SHIVANIVORA It isn’t news that yoga has become mainstream in the U.S. Almost 15.8 million Americans chant “om” and move into positions like downward dog and warrior to balance their bodies and calm their minds, according to the magazine, Yoga Journal. But can this popular exercise help wriggling toddlers achieve inner peace? A growing...

07 Oct2010October 7, 2010
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Yoga for Kids–Now Proven Effective!

Experience of yoga meets experimentation of the West at SYTAR. By Mira Binzen In The Yoga Tradition, Georg Feuerstein, Ph.D., describes the ancient sages as “seers (rishi) who ‘saw’ the truth, who perceived with the inner eye the hidden reality behind the smoke screen of manifest existence.” Today’s discerning Westerner wants a little more proof....

05 Oct2010October 5, 2010
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Prenatal Yoga DVD Instruction

Casey’s comments! I highly recommend you attend a prenatal Yoga class when expecting or trying to expect a little one. I teach on Tuesdays at Belly Bliss at 10:30am and Saturdays at 11 am. Join me. First class FREE! But if you can’t make it to a class take the recommendation from this article.. there...

04 Oct2010October 4, 2010
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Yoga is physical activity that helps Kids choose healthier foods

Written by Emily Kennedy- Toronto Children’s Diet and Exercise Examiner Children who practice yoga are better able to regulate their emotions, manage stress and calm themselves. Studies now show that they may also choose better foods to eat and engage in more physical activity than children who do not. It seems simple. Many children who are...