27 Sep2010September 27, 2010
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Children and Yoga: Why Yoga Matters For 21st Century Children

by Marsha Therese Danzig, MEd In a recent article in Newsweek, it was reported that American children are in a creativity crisis. What does that mean? Children that are given less opportunity or support to role play, express emotions through play, problem solve, create imaginary worlds, make up play friends, and think outside the box...

19 Sep2010September 19, 2010
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Teach Your Children Well

Leah Kalish is championing yoga for public schools. By J.P. Andrews Is yoga part of your kids’ curriculum? Leah Kalish hopes it will be. She’s on a mission to bring yoga to today’s increasingly stressed schoolchildren. As the director of Yoga Ed., which started in Los Angeles in 2002, Kalish believes yoga can teach physical...

18 Sep2010September 18, 2010
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Kids Yoga Fun!

Found this picture on Yoga Dork’s website… couldn’t help but post! 😉

14 Sep2010September 14, 2010
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Mommy and Baby Exercises – Have Fun Without Leaving Your Little One!

If you’re a new mother, you probably have a very strong bond with your new baby. So strong that the thought of leaving the little one to workout makes you feel apprehensive and nervous. While you want to get in shape and get your pre-pregnancy body back, you also can’t stand the thought of not...

11 Sep2010September 11, 2010
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Top 10 Tips For Teaching Kids Yoga

By Donna K Freeman Kids yoga has become increasingly popular as of late. However, many yoga instructors find themselves at a loss when faced with their first yoga class for kids. The instructors know the poses, how to develop flow sequences, various pranayama exercises, and how to perform adjustments. However, they now have a group...

08 Sep2010September 8, 2010
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Toddler Yoga: Yoga is not just for grownups anymore- FREE Class Sunday…

by Michelle on August 12, 2010 We’ve all heard about how great yoga is for us and how it will increase our calm, decrease our stress, and improve our bodies, but what about our little ones? Can they benefit from yoga too, despite the fact that they aren’t stressed or out of shape? The answer...

07 Sep2010September 7, 2010
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Yoga Can Help with Your Kids’ Headaches — and Yours, Too!

by Jill Miller | August 30th, 2010 | Comments (1) topic: Fitness, Health & Wellness, Yoga Yoga yields many rewards. People will often start a practice of yoga because they hear it’s good for back pain, insomnia or for postural imbalances. But months down the road, they realize that they no longer get headaches or...

06 Sep2010September 6, 2010
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25 Reasons Your Kids Should Do Yoga

Yoga, the ancient Indian art of stretching, breathing, and meditation, has never been more popular. Since its beginnings over 5,000 years ago, millions of people around the world incorporate the practice of yoga in their daily lives. However, many people who practice yoga have never thought about sharing this activity with their children. Here, we...

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