8 Creative Ways to Share Yoga with Children

By Alexandra Moga

As a kid’s yoga teacher, I get the chance to explore artistic, creative ways of sharing the practice and its benefits everyday. What’s more, working with the supportive and inspired team at Bent on Learning, NYC’s largest non-profit bringing yoga and meditation to public schools, has helped me develop way to share yoga more creatively.

When sharing yoga with children, inviting creativity through the arts not only makes the postures come alive in more visceral and relatable ways, medical research shows making art, as well as appreciating art, engages kids’ developing brains, firing up regions related to decision making and feeling reward, building self-esteem and independent thinking. 

Kids also learn differently. Although there are three major learning styles: kinesthetic, auditory, and visual, there are further subtle ways children engage with the world to derive information and knowledge. The Multiple Intelligences Theory, first proposed by Howard Gardner in 1983 in his book Frames of Mind: The Theory of Multiple Intelligences, outlines eight ways people develop and express their intelligence: Intrapersonal, Interpersonal, Bodily-Kinesthetic, Visual-Spatial, Verbal-Linguistic, Musical, Logical-Mathematical and Naturalist.
Posted in Kids Yoga, Yoga Teacher Training | Tagged , , , , , , , , , , , , | Leave a comment

Kids Yoga in the classroom

The elements of stress relief are catching on for even the youngest kids — many of whom face intensifying obligations in daily life

YoKid yoga instructor Erica Montoya (center right, facing camera) leads a group of Henderson Middle School (Richmond, Va) students through a 45 minute after-school yoga class. Photographed Monday

Their yoga practice will intensify to help the children deal with No Child Left Behind testing in March.

“There’s a lot of high-stakes testing for No Child Left Behind,” said Deborah Collins, a Florida-based school psychologist and co-developer of the yoga program. “A lot of the decisions are based on how they do, and the test is administered once a year. It creates a lot of tension.”

To prevent the students from becoming too stressed — and to help them focus before the big day — schools throughout the country are counting on a technique that adults have long employed to deal with demanding work and home situations: yoga.

Continue reading »

Posted in Benefits of Yoga, Yoga in School | Tagged , , , , , , , , , , , , , | Leave a comment

Spiritual Food: Clean Healthy Eating for Yogi Kids

Spiritual Food: Clean Healthy Eating for Yogi Kids

Nutrition plays a large role in how we feel.  Especially for growing children, it’s important to pay attention to how food affects their wellbeing.  It’s interesting to notice how much of our children’s energy (not to mention our own) revolves around eating.  Spurts of energy and low-lines of tiredness and fatigue all relate to the foods put into our body.  Providing our bodies and our kid’s bodies with healthy food supports balanced emotions, mental clarity, and physical nurturance and strength.

Beyond Health-food Craze: Giving Kids a Nature-based Diet

Undoubtedly, we’ve all heard about the benefits of healthy food.  Recently nutrition has been a major factor of conversation both on the social level as well as in media and advertising.  Health elixirs, cure-alls, and magical weight-loss systems have been on the rave among health enthusiasts for years.  Supporters boast that their product will bring ultimate health to their buyers.

Continue reading »

Posted in Kids Yoga, Parents | Tagged , , , , , , , , , , , , , | Leave a comment

Partner Yoga for Kids (Video)

Partner Yoga for Kids

Kids Yoga Teachers/Parents check out this great video by

Next Generation Yoga Founder, Jodi Komitor

I love the respect, honor and acknowledging each other. Jodi explains it all so well, along with Affirmations, pictures and so much love connecting with each other.

Posted in General, Poses, Videos | Tagged , , , , , , , , , , , , | Leave a comment

Denver Parents Night Out ~ Kids Yoga Time!

Kids Yoga Guide creator presents…. Parents Night Out ~ Kids Yoga Time!

6-8pm March 23rd

Enjoy some time to yourself while Casey Feicht and Karly Comfort guide your kids through a fun-filled evening of yoga, storytelling, yoga games, an art project and wind-down exercise. Space is limited, and cost is $20 for the first child, $10 for each additional. Please Email Hannah to sign up.
$20 for the first child, $10 for additional children.

Please bring a sack dinner so we can have a picnic!
Recommended ages: 3-8

Location at Sacred I Yoga Studio in Denver Colorado!

Posted in Kids Yoga, Parents | Tagged , , , , , , , , , , | Leave a comment

Neuroscientist touts benefits of meditation for Kids

Neuroscientist touts benefits of meditation for kids

Richard Davidson  co-authored book, The Emotional Life of Your Brain

A sagital slice of the head shows everything from the brain and spinal cord to the tongue and sinuses.

Simple meditation techniques, backed up with modern scientific knowledge of the brain, are helping kids hard-wire themselves to

be able to better pay attention and become kinder, says neuroscientist Richard Davidson.

Davidson — who will speak at the University of B.C. on Friday at noon on his new co-authored book, The Emotional Life of Your Brain — has put his research into practice at elementary schools in Madison, Wis.

About 200 students at four elementary schools have used breathing techniques to hard-wire their brains to improve their ability to focus on their work.

Continue reading »

Posted in Kids Yoga, Yoga in School | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Freedom to Be! The Yoga Between Parents and Kids

“If you really love a person (child, parent, friend, lover, etc.), you will give him or her absolute freedom—that’s a gift of love.  And when there is freedom, love responds tremendously.” -Osho

To say the words freedom and love in a single sentence sounds very poetic and maybe even obvious to some.  Put into action, however, is a difficult challenge. How many of us can say we truly give absolute freedom to the ones we love, our children especially?

What Osho is mentioning above is a totally different kids of love compared to what most of us were brought up with.  It’s a kind of lightness in love, one that fully satisfies and asks for nothing more than what is.  It’s easy, and needs no force, no control, and causes no suffering. It’s an incredible feeling, and vastly different from the concept of love many of us know.

Continue reading »

Posted in Kids Yoga, Parents | Tagged , , , , , , , , , , , , , | Leave a comment

5 Tips for Tech-Wary Kids Yoga-Loving Parents

5 Tips for Tech-Wary Yoga-Loving Parents

The New iPad is here, I am going to get one finally, I am so grateful for Rachel and sharing this great article.. leave you comments below. ;-) Happy iPadding.

By Rachel Glowacki

iPads are at the top of the wish list this holiday season. In fact, 44% of children ages 6-12 years old said they wanted an iPad more than any other gadget. So how do we as yoga-loving moms and dads make peace with this wired world?

As a yoga teacher, iPad owner and mother of two rambunctious little boys, I share the vision to connect kids to movement, music and art through great stories using groundbreaking technology. Not only is there a place, there is a need for introducing ancient practices and philosophies in a modern context. So the next time your little one reaches for your whizzing device, share the peace with just a click!

Continue reading »

Posted in Kids Yoga | Tagged , , , , , , , , , , , , , | Leave a comment

Facebook Marketing for Yoga Teachers ~ Live in Denver

  • Share your love for Yoga
  • Learn how to “stretch out” online
  • Deepen your relationships with your students
  • Show how much you care

 

 

Learn how to use Facebook, it’s an amazing marketing tool.Fill your classes, connect deeper with your students and deepen the abundance in your life.  Learn through games, visualizations and the art of yogic play how to fill your life with prosperity on and offline.

 

Bring pen and paper and a laptop if you have one (optional), most importantly “An open mind”!

Casey Feicht

For over 14 years, Casey has been in business for herself,  teaching yoga  and creating websites! She joined Facebook back in 2008 before people started using Facebook for business.  Over the last 4 years 50% of her yoga business has come from Facebook.  Casey blends western business sense with eastern yogic philosophy, to really assist you in understanding how to be abundant in this day and age. As a life and online business coach,  a serial entrepreneur, and a single mom, Casey shares how to have fun and be prosperous at the same time. The new webmaster for yoga teachers of Colorado, Casey is honored to be sharing this new event with you! Check out her website KidsYogaGuide.com

Join us on Saturday March 17th, 2-4:30 pm

Cyprus Point Office Building

3801 E. Florida Ave
2nd Floor Event Room
Denver, CO (map)

Parking in the back

Free for Yoga Teachers Of Colorado Members

$20 for non-members. Drop in!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Don’t live in Denver?

Save the Dates!!!

April 1st 6-7:30 PM Mountain Time

Live Webinar

(Will also be recorded)

Encore presentation

on April 23rd 6-7:30 pm Mountain Time

Posted in Special Offers, Yoga Teacher Training | Tagged , , , , , , , , , , | Leave a comment

30 Dr. Seuss Quotes that can change a kids life!

I just had to share this, my daughter and I read Dr. Seuss and he is just classic at getting kids to do good things. Which one is your favorite? Leave a comment below and let us know. ;-)

Dr. Seuss Quotes
[Via: 30 Dr. Seuss Quotes to Live By]

Posted in Kids Yoga, Parents | Tagged , , , , , , , , , , , , , | 1 Comment