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Author Archives: saralindblom
Imaginative Kids Yoga: Active Story Time
Once in a blue moon children gathered together to hear stories, create images in their mind of wonder and beauty, learn ethics about being human and caring for our plants and animals. Today the story continues and in a yoga … Continue reading
Letting Children Be the Guide: The Yoga of Spontaneous Freedom
A few days ago I witnessed something inspiring on my walk down a rocky beach. It wasn’t the sound of crashing waves pressing and pulling back and forth against the shore or the glimmering sun shinning through the tropical canopy, … Continue reading
Meditation not Medication: Believing in the Body
The body is a magnificent mechanism; an organic machine capable of extraordinary feats from hiking a 29,000 foot peak or running hundreds of miles at time, to giving birth and living over 100 years of life. What a miracle it … Continue reading
Kids Meditation and Self-Regulation
Self-regulation is ones ability to take responsibility for their emotions, channeling that energy into positive choices. Simply put, self-regulation is the psychological science term for self-control. The ability to self-regulate is a core strength, essential for healthy emotional development. As … Continue reading
Spiritual Food: Clean Healthy Eating for Yogi Kids
Spiritual Food: Clean Healthy Eating for Yogi Kids Nutrition plays a large role in how we feel. Especially for growing children, it’s important to pay attention to how food affects their wellbeing. It’s interesting to notice how much of our … Continue reading
Posted in Kids Yoga, Parents
Tagged children and yoga, Childrens yoga, games, kid yoga, kids yoga, kids yoga poses, Kids Yoga Teacher Training, mind-body, poses, toddler, Toddler yoga, Videos, yoga games, yoga poses
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Freedom to Be! The Yoga Between Parents and Kids
“If you really love a person (child, parent, friend, lover, etc.), you will give him or her absolute freedom—that’s a gift of love. And when there is freedom, love responds tremendously.” -Osho To say the words freedom and love in … Continue reading
Posted in Kids Yoga, Parents
Tagged children and yoga, Childrens yoga, games, kid yoga, kids yoga, kids yoga poses, Kids Yoga Teacher Training, mind-body, poses, toddler, Toddler yoga, Videos, yoga games, yoga poses
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Modeling Non-Violence to Children: Creating Sustainable Peace
Modeling Non-violence to children is important not only because it promotes peace in the future, but also because it creates peace in the present. As a parent, school or yoga teacher being a model for kind and compassionate living is … Continue reading
Perfection is the not the Goal: the Fun Way of Kids Yoga
Kids Yoga is meant to be a fun experience where children are given the opportunity to develop different skills in a non-competitive environment. So often in schools kids are asked to run up against each other. The stress of grades … Continue reading
Posted in Benefits of Yoga, Kids Yoga
Tagged children and yoga, childrens, Childrens yoga, Energetic, Fun, games, healthy habits, home practice, kid yoga, kids yoga, poses, practice, yoga games, yoga kids, yoga poses
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Is Yoga a Religion? Cultivating Diverse Community
For a lot of people, yoga appears to go against all they know and understand through religious faith. Through a religious lens, yoga has all the traits of any other creed. We sit with our hands in prayer, bow to … Continue reading
Posted in Kids Yoga
Tagged children and yoga, Childrens yoga, games, kid yoga, kids yoga, kids yoga poses, Kids Yoga Teacher Training, mind-body, poses, toddler, Toddler yoga, Videos, yoga games, yoga poses
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Mantras for Kids and Teens: Transforming Kids One Positive Affirmation at a Time
Mantras are not only for adults, but also for kids and teens too! The general definition of a mantra is set of sounds, syllables, or words that is believed to have the power to transform one’s state. Of course, we … Continue reading
